Weider – X-Factor ST 8 Week Training Program

Engage major muscles for continued results and maximize your workout with high-intensity 90-second sequence training. Perform intense exercises for 90 seconds followed by a strength-training movement or rest period. Then follow with another 90-second sequence. It’s a fun, fast-paced way to burn calories and build muscle in the same workout.

8-week training program allows you to break through your workout plateau

Uses high-intensity 90-second sequence training to burn calories and build muscle

Includes 4-week digital nutrition guide to build a balanced diet (PDF)

Digital fitness journal allows you to track progress (PDF)

Digital workout calendar plots your course to physical fitness (PDF)

SIZE: 3,2 GB

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You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

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If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

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