Metashred Extreme

RAPID FAT LOSS YOU CAN GET BLISTERING-FAST RESULTS!

METASHRED EXTREME is the ALL-NEW workout program that’s designed to shred body fat and maximize muscle growth — simultaneously!
With 8 intense muscle-building, fat-burning metabolic workouts — plus 8 insane 5-minute finishers and 3 cutting-edge recovery routines — you can:

INCINERATE BELLY FAT

CHISEL YOUR CHEST AND SHOULDERS!

MAKE YOUR ABS, QUADS, AND BICEPS POP!

IGNITE MUSCLE GROWTH — AND YOUR METABOLISM!

UNLOCK A NEW LEVEL OF TOTAL-BODY TRANSFORMATION!

With METASHRED EXTREME, you’ll use 8 different split routines every 14 days to target your upper-body muscles one day and your lower-body muscles the next. Each brutal workout will drive your metabolic rate through the roof and stimulate muscle growth like never before.
In fact, new research shows that the techniques used in METASHRED EXTREME can help you burn up to 26 calories per minute.
That means one 40-minute METASHRED EXTREME workout could help you torch more than 1,000 calories!
Plus, every workout generates high amounts of metabolic stress to stimulate muscle-fiber hypertrophy and leave you with an epic pump.
All you need is dumbbells, a sturdy step or bench, and this cutting-edge METASHRED EXTREME training package.

“We took the best parts of metabolic training and fused it with bodybuilding to maximize the shred and  the gains!”

With METASHRED EXTREME, you’ll experience the world’s most innovative training techniques

Eccentric Training

20/10 Tabatas

Prefatigue Training

Postfatigue Training

Drop Sets

Contrast Training

Power Training

Complexes

Continuous Tension Training

Blood-Flow Restriction Finishers

Enhanced Muscle Activation

Variable Tempo Training

Drive Your Metabolism to New Heights!
METASHRED EXTREME weight-training workouts will boost your metabolism during your workout and for 14 hours after. This “afterburn effect” can result in 37% more calories burned, according to studies from Appalachian State University.
Get More Burn from Every Set
METASHRED EXTREME slashes rest time between sets, forcing you to work harder, work faster, and burn more, suggests a study in the Journal of Strength and Conditioning Research.
See Faster Changes in Your Muscle Size
METASHRED EXTREME blood-flow restriction training, which uses elastic banding to slightly occlude the veins in your limbs while lifting weights, causes pronounced muscle swelling, a key factor in hypertrophy, according to a study in the journal PLoS One.
SIZE: 3,1 GB