Eric Edmeads (MindValley) – Wildfit – 90 Day Challenge

Wildfit 90 Day Challenge – Eric Edmeades

Welcome to ” Wildfit 90 Day Challenge ”

WildFit 90 is a transformative health program that teaches you how to permanently change how you think about food, and what you eat.

This is a food methodology that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or really, anyone who wants to live longer and with greater vitality.

WildFit 90 will teach you how to train your brain to stop wanting foods that aren’t good for you and to start wanting foods that truly nourish and energize you.

Here’s What’s Included:    

• Week 1: Foundations & Emotional Eating
  We begin at the beginning: shifting your food mindset and eating behaviors. Week 1 teaches you why you crave certain foods and hate others. If you’re an emotional eater, you’ll get huge insights here.
• Week 2 – 3: Sugar Transition – Part 1
  These two weeks are about releasing your dependency on processed sugars. If you’ve been helpless to your sweet tooth, Weeks 2 and 3 will have those cravings fading fast.
• Week 4 – 5: Learning to LOVE The Good Stuff
  During these two weeks, you’ll train your body to love eating only whole, unprocessed foods. WildFit is not about shocking your system, which is why every enhancement is gently layered on top of the other.
• Week 6 – 10: Spring
  Based on the WildFit philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.
• Week 11: Ease Out of Spring
  The WildFit methodology is so revolutionary partly because it doesn’t ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week, you’ll ease out of Deep Spring before…
• Week 12: Back into Spring
  This week, you’ll transition back into Deep Spring, where your body will be prompted to cleanse and repeat the weight-stabilizing process again.
• Week 13: Living WildFit
  This week, you’ll take the reins 100%. You’ll decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.

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