This program is designed to transform your body closer to its peak-performing condition in only 10 minutes a day using the Minimum Effective Dose method. M.E.D. has proven that short intense workouts are more effective for weight loss and overall conditioning than longer periods of moderate exercise.
Total Transformation Training blends high-intensity training, core workouts, and full-body strength conditioning to provide you with an extremely effective, well-rounded program that fits into any schedule.
The program was developed specifically to fit the modern lifestyle. These ten-minute workouts can be seamlessly woven into any busy schedule, performed anywhere, and require no equipment – just you.
There are seven completely different workouts combining influences from weight-training, yoga, and Pilates. You will never get bored or plateau with your results.
Total Transformation Training is for everyone, from beginners to trainers. There are plenty of safety cues, modifications, and advanced options, so that you can stay injury-free while still challenging your body.
Time is a luxury, but everyone can find ten minutes in their day to get fit, reduce stress, and increase energy with Total Transformation Training. Use the ten-minute workouts as your only daily workout or add it as an extra boost to your regular exercise routine. This program can be done anytime, anywhere. All you need is a small amount of space, safe footwear, and YOU! Build one of the best life habits – taking care of your health by adding only ten minutes a day of exercise. Get ready for radical transformation in minimal time.

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to Price9Dollar account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your Price9Dollar account then going to Downloads Page.