Here’s what you’ll get:

Module 1: Introduction and Overview of Anxiety Relief Program
In this module you will learn:

• What makes anxiety different from normal stress and why we react to some situations differently than others
• Why what you’ve tried before hasn’t been effective and one change that will make a big difference
• The three different ways anxiety may be showing up in your life
• How your emotions can become more manageable with Tapping
• A Tapping routine to help with constricted breathing so you can breath easier

Module 2: Getting Ready To Change: The Three Keys to Set Yourself Up for Success
In this module you will learn:

• How to set yourself up for success in this program
• A step-by-step recipe to gauge your progress
• A plan to take your practice deeper when you’re ready
• How to customize the Tapping to fit what you need
• A Tapping routine to address fears and resistance to change
• A Tapping routine to strengthen your confidence that change is possible

Module 3: Anxious Body: All These Feelings in Your Body
In this module you will learn:

• Common ways anxiety shows up in the body
• The effects of Tapping on the body
• Finding the words to name the feelings
• Strategies to increase your success
• A Tapping routine to help relieve the anxiety in your body
• A Tapping routine to help you feel comfortable feeling calm

Module 4: Anxious Mind: How your Thoughts Influence your Feelings
In this module you will learn:

• How your thoughts influence your feelings
• Why “changing your thinking” isn’t enough
• What changes when you do the Tapping
• How the quality of your questions matter
• A Tapping routine to help shift you into more resourceful states
• A Tapping routine to build your confidence so you can handle whatever comes up

Module 5: Anxious Acts: Looking at your Behaviors
In this module you will learn:

• How we are all wired to want to avoid pain
• The purpose of anxious acts and the ways they show up
• How to work with Social situations
• How to notice small changes
• A Tapping routine to feel calm getting out there
• A Tapping routine to break habitual patterns of behavior

Module 6: Moving Forward With New Awareness and Confidence
In this module you will learn:

• The importance of having a plan for continued success
• What to do when you get emotionally hijacked
• Developing your own personal plan to get back on track
• Other tools to add to your anxiety relief toolbox
• A Tapping routine that will help you stick with it
• A Tapping routine to get you past the obstacles to your success